COACHING
Helping others is something that I am passionate about and find very fulfilling. With a degree in Applied Sports Science, coaching qualifications and practice, safety and wellbeing certifications and plenty of triathlon experience myself, I believe I am well-equipped to help you achieve your triathlon goals, whether you are looking to run your first 5km or are aiming to qualify for the World Championships. Get in touch to start your 1:1 coaching journey now!
Academic
> First class Bachelor with Honours in Applied Sports Science from the University of Edinburgh
> Knowledge in performance analysis
coaching
> British Triathlon certified level 3 coach
> 1:1 triathlon coach
> Coach for The Tribe Coaching
> Experience coaching the University of Edinburgh Triathlon Club
Wellbeing
> Qualified in first aid and mental health first aid
> Child Protection and Wellbeing in Sports & Safeguarding Adults certifications
> WADA, World Triathlon and UK Anti-Doping certifications
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Projects
> Currently working towards a PhD in sports science
> Currently working on a Sports Massage Therapist qualification
Choose which plan aligns with your needs and get in touch to enquire now!
ECONOMY
FOR ALL LEVELS
> Receive your training plan every 4 weeks
> I am available to answer any questions or concerns but no planned check-ins or reviews
> Good for: athletes that just want a plan to follow to provide structure in their training; athletes that are independent and can take ownership of their training; athletes that don't need the extra support and advice from a coach but don't know how to create their own training plan
FLEXI
FOR ALL LEVELS
> Receive your training plan every 2-4 weeks, depending on your preference
> Check-in with me every 2-4 weeks, depending on your preference
> Pre-race goal-setting and post-race debrief
> Good for: athletes that want/need a full-time coach but also want a bit of flexibility; athletes that need extra guidance and advice but can keep themselves accountable to get the training done
FIRST CLASS
FOR ALL LEVELS
> Receive your training plan each week
> Training will be reviewed each week and the plan may be modified accordingly
> Weekly check-in with me
> Mental skills training and dietary advice possible
> Pre-race goal-setting and post-race debrief
> Good for: athletes that want/need the support and guidance of a full-time coach; athletes that want to take their performance to the next level